Challenges I can assist with...

• Anxiety

• Depression

• Loss & grief

• Trauma

• PTSD

• Adjusting to life changes (pregnancy, postnatal, perimenopause)

• Perfectionism

• Relationship & marraige difficulties

• Chronic pain conditions, incl. chronic fatigue

• Burnout identification & prevention

• Self care

• Communication skills

• Boundaries

  *This is not an exhaustive list, please contact me if you have any questions.

Workshops & webinars.

I have run several workshops and webinars on the topic of mental health and wellbeing, but here are a couple that I am passionate about.

• Burnout prevention

  • I completed my Masters thesis on burnout prevention. While my research looked specifically into effective burnout prevention strategies for therapists the principals are applicable to all people and professions.

  • In this workshop we will look at who is most at risk of burnout, what the signs of burnout are, and what you can do to prevent it from occuring (or what you might need to do if you already find yourself in this situation).

    
    

• Loss & grief

  • I have spent a significant portion of my counselling career working in loss and grief. I was the centre manager of a small loss and grief centre for 4 years. While I was there I saw the need for people who were grieving to be connected with others who were also impacted by a loss. I created an 8 week programme which was psychoeducational and therapeutic and using this ran a support group each term.

  • I have a contract with the Loss & Grief Centre, Victim Support & Cancer Foundation.